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HeLpful Resources

Emotional Intelligence

  • - scientific project being developed by Dr. Paul Ekman commissioned by the Dalai Lama


  • Insight Timer App - Excellent resource with meditation timer, guided meditations, sleep aids and classes

Recovery - Addictions, compulsions & Codependence

  • - No excuses, create a profile and get to a meeting, even if you only listen in

  • Recovery Dharma - Buddhist based recovery program with a FREE book to download

Small business - Entrepreneurs


  • Daily Morning Mindset Journal - Freebie from Mel Robbins - reprint 2nd page to use at beginning of your day to power up and have the best day ever (backed by research and personal experience) - NOTE:  KEYSTONE HABIT

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