HeLpful Resources

Emotional Intelligence

  • - scientific project being developed by Dr. Paul Ekman commissioned by the Dalai Lama


  • Insight Timer App - Excellent resource with meditation timer, guided meditations, sleep aids and classes

Recovery - Addictions & Adult Children

  • - No excuses, create a profile and get to a meeting, even if you only listen in

Small business - Entrepreneurs


  • Daily Morning Mindset Journal - Freebie from Mel Robbins - reprint 2nd page to use at beginning of your day to power up and have the best day ever (backed by research and personal experience) - NOTE:  KEYSTONE HABIT


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