HeLpful Resources
Emotional Intelligence
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atlasofemotions.org - scientific project being developed by Dr. Paul Ekman commissioned by the Dalai Lama
Meditation
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Insight Timer App - Excellent resource with meditation timer, guided meditations, sleep aids and classes
Recovery - Addictions, compulsions & Codependence
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InTheRooms.com - No excuses, create a profile and get to a meeting, even if you only listen in
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Managing Emotional Flashbacks - 13 Steps for Managing Emotional Flashbacks by Pete Walker
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Recovery Dharma - Buddhist based recovery program with a FREE book to download
Small business - Entrepreneurs
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Build Your Business Plan - Essential action step for any new small business venture
START YOUR DAY
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Daily Morning Mindset Journal - Freebie from Mel Robbins - reprint 2nd page to use at beginning of your day to power up and have the best day ever (backed by research and personal experience) - NOTE: KEYSTONE HABIT